Penyuluhan Fisioterapi K3 untuk Postur Kerja dan Pencegahan Nyeri Leher di PT Alhasanie, Kalimantan Timur

Melisa Cindy Simbolon; Atika Yulianti

doi:10.55606/termometer.v3i4.5613

Authors

Melisa Cindy Simbolon Universitas Muhammadiyah Malang
Atika Yulianti Universitas Muhammadiyah Malang

DOI:

https://doi.org/10.55606/termometer.v3i4.5613

Keywords:

Ergonomic Posture, Musculoskeletal Disorders (MSDs), Neck Pain, Occupational Physiotherapy Education, Stretching Exercises

Abstract

Introduction: Musculoskeletal Disorders (MSDs) are common health issues that occur in the workplace, particularly due to prolonged computer use with poor ergonomic posture. This condition is frequently experienced by employees in the Office Department of PT. Alhasanie, who often complain of neck pain caused by muscle tension. Objective: To evaluate the effectiveness of occupational physiotherapy (K3) education in improving workers' understanding of neck pain and its prevention through education and stretching exercises. Method: The study involved providing education to 32 workers, with pre-test and post-test evaluations to measure their improvement in understanding. Results: The findings indicate a significant increase in workers' knowledge regarding risk factors, symptoms, and preventive exercises for neck pain after attending the education session. Conclusion: Occupational physiotherapy (K3) education is effective in raising workers' awareness of the importance of proper posture and stretching exercises to reduce muscle tension caused by prolonged sitting.

Downloads

Download data is not yet available.

References

Alfianty, D., Zakiyah, R., & Sulistyowati, E. (2023). Posisi dan durasi kerja menjadi faktor risiko keluhan nyeri leher dan bahu pada penjahit rumahan di Kota Malang. Journal of Community Medicine, 11(3), 1–10.

Anderson, C. K., & Oakman, J. (2016). Allied health professionals and work-related musculoskeletal disorders: A systematic review. BMC Musculoskeletal Disorders, 17(1), 104. https://doi.org/10.1186/s12891-016-0953-7

Aulianingrum, P., & Hendra. (2022). Risk factors of musculoskeletal disorders in office workers. Indonesian Journal of Occupational Safety and Health, 11(Spl), 68–77. https://doi.org/10.20473/ijosh.v11iSI.2022.68-77

Cagnie, B., Danneels, L., Van Tiggelen, D., De Loose, V., & Cambier, D. (2007). Individual and work-related risk factors for neck pain among office workers: A cross-sectional study. European Spine Journal, 16(5), 679–686. https://doi.org/10.1007/s00586-006-0269-7

Choobineh, A., Daneshmandi, H., Aghabeigi, M., & Dehghan, H. (2019). Prevalence of musculoskeletal symptoms among sewing machine operators and their association with individual and work-related factors. International Journal of Occupational Safety and Ergonomics, 25(2), 228–236. https://doi.org/10.1080/10803548.2017.1391765

da Costa, B. R., & Vieira, E. R. (2010). Risk factors for work-related musculoskeletal disorders: A systematic review of recent longitudinal studies. American Journal of Industrial Medicine, 53(3), 285–323. https://doi.org/10.1002/ajim.20750

Fuadi, D., Syafitri, P. K., Nesi, N., Hayuningrum, C. F., & Saputra, A. W. (2024). Pelatihan self-stretching dan self-strengthening dalam mengurangi keluhan neck pain pada pekerja kantoran di Institut Kesehatan Hermina. Jurnal Pengabdian Masyarakat Inovasi Indonesia, 2(2), 243–250. https://doi.org/10.54082/jpmii.333

Hagberg, M., Silverstein, B., Wells, R., Smith, M. J., Hendrick, H. W., Carayon, P., & Perusse, M. (1995). Work-related musculoskeletal disorders (WMSDs): A reference book for prevention. London: Taylor & Francis.

Hossain, M. D., Aftab, A., Al Imam, M. H., Mahmud, I., Chowdhury, I. A., Kabir, R. I., & Sarker, M. (2018). Prevalence of work-related musculoskeletal disorders (WMSDs) and ergonomic risk assessment among readymade garment workers of Bangladesh: A cross-sectional study. PLoS ONE, 13(7), e0200122. https://doi.org/10.1371/journal.pone.0200122

Krisandi, M. E., Fiqih, A., & Hasibuan, A. (2025). Evaluasi kinerja ergonomi di tempat kerja untuk meningkatkan produktivitas. Jurnal Ergonomi dan Kesehatan Kerja, 2(1), 132–140.*

Punnett, L., & Wegman, D. H. (2004). Work-related musculoskeletal disorders: The epidemiologic evidence and the debate. Journal of Electromyography and Kinesiology, 14(1), 13–23. https://doi.org/10.1016/j.jelekin.2003.09.015

Rosento, R. Y., H., E. P., & S. N. (2021). Pengaruh keselamatan dan kesehatan kerja (K3) terhadap produktivitas kerja karyawan. Jurnal Swabumi, 9(2), 1–8.*

Sadeghian, F., Hosseinzadeh, S., & Aliyari, R. (2014). Do psychological factors increase the risk for musculoskeletal disorders among office workers? Work, 47(3), 315–323. https://doi.org/10.3233/WOR-131741

Shariat, A., Cleland, J. A., Danaee, M., & Sangelaji, B. (2018). The effect of ergonomic training on reducing neck and shoulder pain among office workers: A randomized controlled trial. Work, 60(2), 345–351. https://doi.org/10.3233/WOR-182732

Yusrin, M., Gifari, A., Permatasari, D. I., & Arial, N. P. (2023). Gambaran kemampuan fungsional leher terhadap durasi kerja pegawai yang mengalami nyeri leher. Jurnal Kesehatan Indonesia, 5(2), 87–98. https://doi.org/10.52674/jkikt.v5i2.106.